End your day with a warm shower and a calming burst of lavender. Place one Sleep Shower Steamer at the base of the shower, and as the water hits it, the steam fills the air with a gentle, relaxing lavender aroma. Lavender essential oil is well known in aromatherapy for helping to ease tension, settle the mind, and support a deeper, more restful sleep.
 
Let the steam surround you, breathe in the soothing scent, and allow your body to unwind. Step out feeling calmer, climb into bed, and drift into a peaceful night’s sleep.